Been awhile

I train

Within past 3 weeks I have spent prolly ~20 hours @ gym, ran only for couple of miles, walked maybe 10, picked 2 grocery bags full of mushrooms, climbed 250m of average grade 5b, broke my left ankle for a week, strained right bicep &swam only a kilometre.

I just have not writen about it

New things to meditate &study:
-superburn (+4 for me, +8 for NAVY SEALs &~13 for M. Phelsp Mkals /d)
-"baby" training

too tired to write
I feel like ½-rotten, sundried Minced meat