Morning shake recipe

Morning shake:

few dl's of icecream

few dl's of milk

banana

5 g's of glutamine

5 g's of creatine

1 g of taurine

Glutamine

Glutamine + proteine is addictive; morning milkshake with X-tra glutamine gives a feeling like being a big baby (assuming system can process them). Couple hours later I want more, like frog with a cigaret, but growth hormone boost glutamine gives can lead to problems (I assume) like anabolic growth hormone..

What superiority is?

Meateaters are superior to herbivores, Fighters in the ring are superior to watchers &spiderman is superior to street-thug. If creature is thought through atributes like fe. in D&D, this blog consentrates mostly on fysical superiority, but other atributes are also touched.

In my world citizenship/being a legal human being would lot harder &this would simplify the world. Even I might not make it trough rigorous filters; to be considered human, entity has to:

1 § be able to sit in lotus position
2 § be normal weight
3 § have iq-score over 100
4 § have full healt (no diseases)
5 § must not believe in Jesus Mohammed as their saviour (aka. religious sanity)

Defined above might be demands for elvens though..

Yesterday in the forest

Spent few intensive hours in the woods. Bouldered &climbed the rocks. Fell few meters from a from a cliff. Ran through the forest.

Right shoulder &side are slightly hurt, but with some yoga, they hopefully will be painless in few hours.

Back to rocks again today (cliff's are wonderfull).

What i did past week

On my path chasing the catwoman I:

-swam ~600 m interval session

-went bouldering 2 times

-was sore after last week

-played capoera with an oak 2 3 times to dripping sweat

-did 1 circuit excersise on monkey-bars

Subjects to be looked in to

What superiority is?

homo superior on media

Parkour

Gymnastics

Food

Drugs

Military training

How do homo superiors train

Martial Arts &capoeira

Excentric training

training aids

Exotic training aids

meditation

gym

Training enviroments

climbing

yoga

circuit training

Plays &games

dance

Foreword

I have been thinking about writing creating web pages about training. About superior training to be specific. So This blog will be my training blog &about my thougts of SuPeR TrAiNiNg.