Wednesday, August 8, 2007
last 5 days &now
saturday: running on a skislope
sunday: bouldering
monday: 3 h 40 min sailplane flight
tuesday: watertraining &sunbathing
today: to a naturereserve
Wednesday, July 4, 2007
Sugar &local pond
Funny how scale distorts @ the local pond; there is lots of mothers with infants & lots of kids. Some teens & few adults. In this environment a bit of muscle from gym smoke on the lip is enough to play the king of the pond. !!IT ANNOYS ME LIKE HELL!! It is like walking from thai-boxing class to back of imaginary mall where some punk starts tell how good boxer he is, because his father trained him a old small beamer among... It would be nice, if they would not beg attension from everybody! Yesterday there was "a normal" looking father in pikeeshirt, bermuda shorts &sunglasses. He acted normally, but these t-shirt heroes do not seem to capable of keeping a straight face, if they have few pounds of x-tra muscle.
Wonder food sugar is underestimated; what if it is bad food, since it is @ least energy; a pound of candy is a way to full fill days energy need, because pound of candy has over megakalor of energy. Sugar helps muscles to overcome stress &help body to repair it self.
Today's training:
~15 km of cycling
~1 h of training on monkeybars (there is lot to do still)
Saturday, June 30, 2007
Friday, June 29, 2007
Glutamine
Tuesday, June 26, 2007
What superiority is?
In my world citizenship/being a legal human being would lot harder &this would simplify the world. Even I might not make it trough rigorous filters; to be considered human, entity has to:
1 § be able to sit in lotus position
2 § be normal weight
3 § have iq-score over 100
4 § have full healt (no diseases)
5 § must not believe in Jesus Mohammed as their saviour (aka. religious sanity)
Defined above might be demands for elvens though..
Tuesday, June 19, 2007
Yesterday in the forest
Right shoulder &side are slightly hurt, but with some yoga, they hopefully will be painless in few hours.
Back to rocks again today (cliff's are wonderfull).
Saturday, June 16, 2007
What i did past week
-swam ~600 m interval session
-went bouldering 2 times
-was sore after last week
-played capoera with an oak 2 3 times to dripping sweat
-did 1 circuit excersise on monkey-bars
Sunday, June 10, 2007
Subjects to be looked in to
homo superior on media
Parkour
Gymnastics
Food
Drugs
Military training
How do homo superiors train
Martial Arts &capoeira
Excentric training
training aids
Exotic training aids
meditation
gym
Training enviroments
climbing
yoga
circuit training
Plays &games
dance