last 5 days &now

My eyes are red &swollen &body is a bit sore.

saturday: running on a skislope

sunday: bouldering

monday: 3 h 40 min sailplane flight

tuesday: watertraining &sunbathing

today: to a naturereserve

Sugar &local pond

Funny how scale distorts @ the local pond; there is lots of mothers with infants & lots of kids. Some teens & few adults. In this environment a bit of muscle from gym smoke on the lip is enough to play the king of the pond. !!IT ANNOYS ME LIKE HELL!! It is like walking from thai-boxing class to back of imaginary mall where some punk starts tell how good boxer he is, because his father trained him a old small beamer among... It would be nice, if they would not beg attension from everybody! Yesterday there was "a normal" looking father in pikeeshirt, bermuda shorts &sunglasses. He acted normally, but these t-shirt heroes do not seem to capable of keeping a straight face, if they have few pounds of x-tra muscle.

Wonder food sugar is underestimated; what if it is bad food, since it is @ least energy; a pound of candy is a way to full fill days energy need, because pound of candy has over megakalor of energy. Sugar helps muscles to overcome stress &help body to repair it self.

Today's training:
~15 km of cycling

~1 h of training on monkeybars (there is lot to do still)

What i did past week

On my path chasing the catwoman I:

-swam ~600 m interval session

-went bouldering 2 times

-was sore after last week

-played capoera with an oak 2 3 times to dripping sweat

-did 1 circuit excersise on monkey-bars

Subjects to be looked in to

What superiority is?

homo superior on media

Parkour

Gymnastics

Food

Drugs

Military training

How do homo superiors train

Martial Arts &capoeira

Excentric training

training aids

Exotic training aids

meditation

gym

Training enviroments

climbing

yoga

circuit training

Plays &games

dance