A lot has happened since the last post.

Had a year of from climbing. It was worth it.

I had a year of from forests with a dog also. It was not worth it, but in between waching over granny &new hobbies; ww-padling &fly fishing I did not find time to go to the woods. I barely found time to do these.

I have drifted away from super training
-No 20 hours of outdoors /week; not even 5
-No hundreds of puhs-ups &crunches
-No constant balancing near diarhea
-No +150 training sessions

On running year I have had:
-under dozen outdoor climbing sessions
-7 gym sessions
- ~30 hours of paddling
-2 surfing sessions
-some X-country skiing &snowshoing
-maybe some free riding on snowboard
- ~15 indoor climbing sessions

=under 1/3 rd of previous running years training, not to mention non X-sisting basic training &taking dog for a walk. D: ,but maybe it is for the best.

I did go for a trek for the 1 st time in my life &fly fishing is a sport; kind of like golf...

Regular training

On past fall I had a gym card &climbing account. I went to gym &swim ~45 times in 12 weeks &what did I get? I gave.. Semi-climbing; I am not going to climb indoors hopefully regularry without (female)partner after this account runs out ever again. It sucks.. 19 times to go...

Feeling tired &fatty.

Been awhile

I train

Within past 3 weeks I have spent prolly ~20 hours @ gym, ran only for couple of miles, walked maybe 10, picked 2 grocery bags full of mushrooms, climbed 250m of average grade 5b, broke my left ankle for a week, strained right bicep &swam only a kilometre.

I just have not writen about it

New things to meditate &study:
-superburn (+4 for me, +8 for NAVY SEALs &~13 for M. Phelsp Mkals /d)
-"baby" training

too tired to write
I feel like ½-rotten, sundried Minced meat

Long time no entry

A lot has happened during over 3 years. I am "Clo-ser to the edge". Il'l check the past post &rant some more about how to become homo superior through training; "genetically different dude; ALPHA; A WINNER; like Brucie babe!" But the sun is about to hit me in the eye..

last 5 days &now

My eyes are red &swollen &body is a bit sore.

saturday: running on a skislope

sunday: bouldering

monday: 3 h 40 min sailplane flight

tuesday: watertraining &sunbathing

today: to a naturereserve

Sugar &local pond

Funny how scale distorts @ the local pond; there is lots of mothers with infants & lots of kids. Some teens & few adults. In this environment a bit of muscle from gym smoke on the lip is enough to play the king of the pond. !!IT ANNOYS ME LIKE HELL!! It is like walking from thai-boxing class to back of imaginary mall where some punk starts tell how good boxer he is, because his father trained him a old small beamer among... It would be nice, if they would not beg attension from everybody! Yesterday there was "a normal" looking father in pikeeshirt, bermuda shorts &sunglasses. He acted normally, but these t-shirt heroes do not seem to capable of keeping a straight face, if they have few pounds of x-tra muscle.

Wonder food sugar is underestimated; what if it is bad food, since it is @ least energy; a pound of candy is a way to full fill days energy need, because pound of candy has over megakalor of energy. Sugar helps muscles to overcome stress &help body to repair it self.

Today's training:
~15 km of cycling

~1 h of training on monkeybars (there is lot to do still)

Morning shake recipe

Morning shake:

few dl's of icecream

few dl's of milk

banana

5 g's of glutamine

5 g's of creatine

1 g of taurine

Glutamine

Glutamine + proteine is addictive; morning milkshake with X-tra glutamine gives a feeling like being a big baby (assuming system can process them). Couple hours later I want more, like frog with a cigaret, but growth hormone boost glutamine gives can lead to problems (I assume) like anabolic growth hormone..

What superiority is?

Meateaters are superior to herbivores, Fighters in the ring are superior to watchers &spiderman is superior to street-thug. If creature is thought through atributes like fe. in D&D, this blog consentrates mostly on fysical superiority, but other atributes are also touched.

In my world citizenship/being a legal human being would lot harder &this would simplify the world. Even I might not make it trough rigorous filters; to be considered human, entity has to:

1 § be able to sit in lotus position
2 § be normal weight
3 § have iq-score over 100
4 § have full healt (no diseases)
5 § must not believe in Jesus Mohammed as their saviour (aka. religious sanity)

Defined above might be demands for elvens though..

Yesterday in the forest

Spent few intensive hours in the woods. Bouldered &climbed the rocks. Fell few meters from a from a cliff. Ran through the forest.

Right shoulder &side are slightly hurt, but with some yoga, they hopefully will be painless in few hours.

Back to rocks again today (cliff's are wonderfull).

What i did past week

On my path chasing the catwoman I:

-swam ~600 m interval session

-went bouldering 2 times

-was sore after last week

-played capoera with an oak 2 3 times to dripping sweat

-did 1 circuit excersise on monkey-bars

Subjects to be looked in to

What superiority is?

homo superior on media

Parkour

Gymnastics

Food

Drugs

Military training

How do homo superiors train

Martial Arts &capoeira

Excentric training

training aids

Exotic training aids

meditation

gym

Training enviroments

climbing

yoga

circuit training

Plays &games

dance

Foreword

I have been thinking about writing creating web pages about training. About superior training to be specific. So This blog will be my training blog &about my thougts of SuPeR TrAiNiNg.